How Do You Prevent an MCL Injury?
An MCL accident is usually caused by an impact to the exterior of the kneecap. It's most common in contact sport like soccer, basketball and football. Other causes of an MCL injury include: Trauma to the outer portion of your knee. This can be caused when you fall down from a high-impact sports like running or from jumping too high during sports. Also, if you have a tear or other abnormality in one of your ligaments in your knee.
One of the most common injuries to the knee is MCL injuries. It's an uncommon injury but it does occur. The MCL is made up of three ligaments that help to hold the kneecap in place. When these three ligaments become torn or frayed you can experience symptoms like swelling, pain in the knee, and even a little bit of swelling in the groin area.
You may also notice a small amount of bruising. A bony bump can also be present, which is a result of your injury. If you experience any of these symptoms, it is very important to visit your doctor right away for further evaluation.
Symptoms of an MCL Injury can vary and depend on the extent of your injury. Some people don't experience any pain or discomfort at all, while some will experience symptoms similar to those experienced after a serious sports injury. Usually your doctor will want to determine the exact cause of your injury and determine if it is MCL related. The MCL is also referred to as the MCL tears. This is due to the fact that it's not as common as tears to other ligaments.
There are several ways that an MCL can happen. One of them is from an injury that happens during the normal movement of your body. For example, if you over extend yourself when running or walking you may encounter a pull or strain on the MCL. Your body may also be pulled forward from a large impact that causes a tear in your outer portion of your knee. These injuries will then require surgery to repair the damage.
If you were to take a direct hit to your knee then you are at a greater risk of sustaining an MCL injury. Your MCL may be torn when you land from a hard collision or fall down. In addition, if you have recently been injured or if you are older, you may experience an MCL injury more often than someone who is younger.
Although it's not something that is common, there are ways that you can prevent this type of injury. For example, wearing proper running shoes can help reduce your chances of getting an MCL from a hit to your knee, particularly if you are in a sport that involves jumping or falling. Another tip is to use ankle braces when running or doing other strenuous activities because they can help improve your knee stability.
It's a good idea to visit a doctor's office before starting any form of physical therapy or surgery in order to get a better idea of how severe your injury may be. The most common treatment for MCL injuries include rest and physiotherapy.
Rest is usually the first step when treating an MCL injury. Your doctor will recommend that you take some type of rest so that the damage won't heal at a faster rate. Over time your knee will heal and it will be able to return to its normal position. Rest will give your knee time to heal without any pressure being placed on it.
If you still aren't able to rest your knee, you may find it best to use pain management. Pain medications will relieve your symptoms and may help to reduce your pain while you sleep, which can help you to get back to normal day to day life sooner.
Depending on the severity of your injury you may want to see a doctor for further testing to determine if it is an MCL related. and if there are other underlying causes that may be causing it.